The Purpose of Free Health and Fitness Advice

The  purpose of this website is simple.

It is to provide a pathway for those who find their way here

towards the experience and enjoyment of a state of total

physical and emotional wellness.

That is a rather big statement, but what does it mean exactly?

Paul Rickett

To begin with “wellness” has been described  as a multidimensional state of being. These states of beingness include intellectual wellness, emotional wellness, social wellness, occupational wellness, financial wellness, spiritual wellness and physical wellness.

For our purposes though it is only necessary to focus on the emotional and physical aspects. Because to enjoy being fit and healthy it is vital to be both mentally as well as physically balanced. Any advancement you are seeking in other areas of your life (financial for instance) are beyond the scope of this site.

So, if it is emotional and physical, health and fitness advice you’re looking for, it is my intention that this site will come to your rescue. We have pages and pages on specific emotional and physical health issues, like healthy eating and weight loss for example. We also have many topics related to personal fitness such as workouts, training techniques and the very best value exercise equipment.

I intend that this site will be an ever growing resource, so if you don’t find a solution to your problem here yet, please stop by regularly as it is my sincere hope that one day you will.

Health Warning

This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet or fitness regime, you should always consult your doctor.

Paul Rickett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to htttp://freehealthandfitnessadvice.com (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com).”

Compensation Disclosure

It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated.  To learn more please Click (more) below.

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Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

The Bowflex 552 SelectTech Adjustable Dumbbells are an ingeniously designed innovation in exercise equipment which combines 15 sets of weights into one using a unique dial system.

Within seconds you can alter the level of resistance on each dumbbell from a measly 5 pounds to as high as 52.5 pounds. Making them equally suitable for all the family to enjoy a complete strength building workout.

Buy these adjustable dumbbells and save $200 on Amazon by clicking HERE

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Bowflex SelectTech Adjustable Bench Series 3.1

The Bowflex SelectTech Adjustable Bench 3.1

The Bowflex SelectTech Adjustable Bench Series 3.1 can transform a small space into your own personal fitness centre, but is it overpriced? (more…)

The Bowflex SelectTech Adjustable Bench Series 5.1 Review. Is It Worth The Money?

The Bowflex SelectTech Adjustable Bench 5.1 Review

With so many good quality workout benches on the market these days, knowing precisely which one to spend your hard earned money on can be quite stressful. So, in this review I’m going to go deeply into the pro’s and cons of one of the most popular weight benches available today…The Bowflex Selectech Adjustable Bench Series 5.1 (more…)

Warning Don’t Buy The Cap Barbell Fitness FID Bench Until You Fully Read This Review!

Cap Barbell Fitness FID Bench Review

Made from small gauge steel with leather covers, the Cap Barbell Fitness FID bench is surprisingly easy to move around. And yet, this excellent exercise bench is reassuringly sturdy enough, to confidently use it with dumbbells, or on its own as a sit up bench. In fact for the price, the quality of the build is strong and very robust. This fitness bench is currently on sale through this link on Amazon. (more…)

Adjustable Weight Benches

I’m sure you’re aware how important it is for you to exercise on a regular basis, but for various reasons it may not be possible for you to visit a gym. If that is true a piece of equipment I would definitely advise you to get is a folding weight bench.

Folding weight benches provide many benefits for their users, so it’s no wonder why they are becoming more and more popular. The main problem with home exercise equipment in general is they usually take up a large amount of living space. But a folding weight bench can be used even in a very small room, and then stored away again completely out of sight.

With a folding weight bench you’ll be able to maintain a healthy level of fitness and ensure excellent muscle tone. And I think you will be surprised at the variety of exercises you can perform with such a simple piece of equipment.

Most modern weight benches can be adjusted to a number of different positions to ensure a high level of workout intensity to various muscle groups. Through correct adjustment you can choose to focus on your shoulders, arms, thighs or abdomen.

There are many different makes and models to choose from so it’s important you make the right choice for you.

If you enjoy prolonged workouts you will need to be comfortable, so you will need a wide, padded surface to sit or lie on. Another important factor for you to consider is the load bearing capacity. Those made from high quality steel tubing can comfortably support the greatest amount of weight. Also if you already have an idea what your maximum lift is likely to be, you can select the model which is most suitable for your requirements.

To begin your search the weight benches I suggest you take a look at  are ,,,,,,,,,,,,You will notice that the prices do vary quite a bit but you should not automatically assume that one is better than the other because of that. In life you generally get what you pay for but in my view the models I have chosen all represent excellent value in their own way. At the end of the day your choice should be governed by your expectations and capabilities, NOT on price.

I have provided detailed information on these specific models for you to read at your leisure and you can find it by following this link.

An adjustable weight bench allows you to do a wide range of exercises, both with weights and without weights. The best part is that you don’t have to go to a gym to use one.

So the next time you find you are having trouble hitting your fitness goals, or find yourself making excuses why you can’t go to the gym, consider getting a portable weight bench instead.

Free Tips To Help Find The Best Value Weight Workout Benches

There are a considerable amount of people who have a desire to get fit, but don’t like the idea of working out in public If you belong to that group perhaps you have been told that the next best thing is to buy a weight bench and train at home. The truth is these benches really are a fantastic place to start as they are fairly inexpensive and can be easily packed away out of sight when not in use. (more…)

Why You Should Start Building Your Home Gym With A Weight Bench

If you are considering building a home gym, it is my belief the best place to start is with a weight bench. With a weight bench and a set of free weights you won’t have the hassle of driving to the gym or paying exorbitant gym membership fees.

If you go to a gym the first exercise you are most likely to see being performed will be the bench press The bench press is practised as you have probably guessed on a weight bench. The bench press is a fantastic exercise which when done correctly helps build chest, shoulder, and triceps muscles.

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The Homedics SBM-500H Shiatsu Massaging Cushion

The Homedics Shiatsu massaging cushion is a health product that seems to be gaining in popularity. Here in this article I will try to detail the reason why this is happening. The one thing you have to comprehend is that massages are not new. Many antediluvian western civilizations employed massage as a system to heal.  Per Henkir from Sweden brought a massaging technique to the US which became extremely popular.  The principal reason for its popularity was because many people claimed he could cure their stiff and aching muscles. (more…)

Homedics Back Massager

Here’s My Unbiased Opinion/Review of the Homedics SBM-500H

A Homedics Back Massager can provide a relaxing massage for your back and shoulders without having to hire an expensive masseur. With the Homedics SBM-500H most household chairs can be instantly transformed into a means to enjoy a luxurious shiatsu massage in the privacy and comfort of your own home.

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Diets That Work

There are a multitude of different diets that work very well for a certain amount of time. The list really is almost endless, but no matter which diet you choose you always start out with great motivation to lose weight. After that initial burst of enthusiasm you easily manage to lose several pounds in the first few days.

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How to Find Motivation to Lose Weight

The sad truth is the vast majority of us find it exceedingly difficult to lose weight. Oh it’s easy enough to say I’m going to go on a diet tomorrow or the day after or next year sometime… maybe. It’s even relatively easy to actually make a start. Even if you manage to find the easiest way to lose weight we all know the difficult part is actually sticking to the plan. Within a few hours or days or perhaps weeks we begin to find an endless stream of reasons (excuses) to abandon the idea of losing weight altogether and eat that delicious bar of chocolate instead. (more…)

Try The Easiest Way To Lose Weight

Are you still looking for the easiest way to lose weight? I have to be honest with you; there is no great secret to it. You don’t have to spend a fortune on diet pills or food supplements that promise you a dramatic way how to lose weight fast. Trust me the easiest way to lose weight is with a combination of calorie control and fat burning exercises. (more…)

Several Quick Ways To Lose Weight

Are you looking  for the best way to lose weight fast, but safely too? I’m sure you’re aware that the main factors to any genuine weight loss plan are exercise and diet. However, here is a short list of several quick ways to lose weight you can implement immediately. (more…)

Here’s The Best Way To Lose Weight Fast

Paying attention to your weight is arguably the most important thing you can do for your health. Being overweight can be a catalyst for any number of health problems ranging from diabetes to serious heart conditions. So if you are overweight and you’re looking for the best way to lose weight fast. Here are several weight loss tips you can take to get started today. (more…)

The Top Diet Pills

The chances are you’ve found your way to this site because you’ve tried just about every weight loss program that’s out there, and of course ultimately they all failed. Perhaps you have heard about “diet pills” and out of sheer desperation are now willing to give them a try. If that is the case I shall endeavour to throw a little light on the subject for you and hopefully point you in the right direction of the top diet pills and save you a great deal of your time and money. (more…)

How To Lose Weight In 2 Weeks

There are a great many people who have a desperate need to lose weight fast. It may be for a wedding, or a high school reunion or some other important occasion when they want to look their very best. These weight loss tips will show you how to lose weight in 2 weeks in a perfectly natural way. I assure you there are no drugs of any kind or risky chemicals involved. (more…)

Here’s The Best Exercise to Lose Weight Safely

As you probably know exercise plays a significant role in any weight loss program. But with busy schedules we all want to know which is the best exercise to lose weight safely. (more…)